For the perimenopause years

Say it once.
It's sorted.

Brain fog makes the small things slip. Periminder catches them: speak a thought and it becomes a reminder, an appointment, a shopping list or a symptom log — filed in the right place, without a single form to fill.

No account. No ads. Your notes stay on your phone.

Periminder's Capture screen: “What's on your mind?” with a text box, suggested phrases like “dentist appointment next Tuesday at 2:30pm”, and a microphone button.

How it works

One sentence. Six places it can go.

Tap the mic and talk the way you'd talk to a friend. Periminder works out what you meant and files it — and when it isn't sure, it asks rather than guessing.

Reminders

Nudges that land on the minute, including the ones that repeat every day.

Set a reminder to take my tablets at 8am

Appointments

Straight into your phone's calendar, or Google Calendar if you prefer.

Dentist appointment next Tuesday at 2:30pm

Alarms

For things you can't afford to miss — set in your phone's own Clock app.

Set an alarm for 7am to take my tablets

Lists

Say the items in one breath. They're split out and added to the right list.

Add milk, eggs and bread to my shopping list

Tasks

Bigger jobs, broken into steps for you. Syncs to Google Tasks if you like.

Plan the party, then book the venue, then send invites

Symptoms

Logged in your own words, so you have a clear record for your GP.

Terrible hot flush

Symptom tracking

Say it how you'd say it.

Nobody says “vasomotor symptoms” out loud. Periminder understands the way people actually describe a bad day, and logs it — with how bad it was, if you say.

Over weeks, that becomes a pattern you can show your GP, instead of trying to remember in a ten-minute appointment.

Hot flushesNight sweatsPoor sleepBrain fogAnxietyLow moodIrritabilityFatigueHeadachesJoint painPalpitationsLow sex driveVaginal drynessBreast tenderness
“I'm absolutely boiling”Hot flush
“Woke up drenched again”Night sweats
“Kept waking all night”Poor sleep
“Can't think straight today”Brain fog
“Feeling really low”Low mood
“So on edge, racing thoughts”Anxiety

Honest information

What might help — and how sure anyone is.

Log a symptom and Periminder shows non-hormonal options linked to it. Each one says plainly how strong the evidence is, and the cautions sit right next to it, not in the small print.

Good evidence

Cool room, consistent wake time

Not a supplement, but the best-evidenced option there is. A cooler bedroom reduces night-time waking from hot flushes.

Caution: None.

Some evidence

Magnesium glycinate

A placebo-controlled trial found it improved insomnia scores — a modest effect, clearest in people low in magnesium.

Caution: Can reduce absorption of some antibiotics and thyroid medication. Avoid with kidney problems.

Mixed evidence

Black cohosh

Genuinely contested. Reviews disagree on whether it beats placebo for hot flushes, and product quality varies widely.

Caution: Rare reports of liver injury. Not for anyone with liver disease.

Periminder gives information, not medical advice, and never recommends hormone therapy or any treatment. It's a starting point for a conversation with your GP or pharmacist — check with them before starting anything, especially if you take other medication.

The details

Built for the days your memory isn't.

Reminders that arrive on time

A medication reminder that turns up an hour late isn't a reminder. Periminder uses exact alarms, so it fires at the minute you asked for.

Today at a glance

Open the app to a one-line summary of your day — what's on, what's due, and anything from this week that slipped past.

It asks when it's unsure

You see what Periminder understood, and why, before it saves. If it's not confident, it checks with you instead of filing it in the wrong place.

Works with what you use

Appointments go into your phone's calendar and alarms into your Clock app. Google Calendar and Google Tasks are there if you want them.

Private by design

Your health notes are nobody else's business.

Symptoms, medication, appointments — this is personal. So Periminder keeps it on your phone and has no servers of its own to send it to.

Read the privacy policy →

  • Stored on your phoneEverything you capture lives on your device. There's no Periminder cloud.
  • No account, no sign-upOpen it and start talking. No email address, no password.
  • No ads, no trackingNo analytics, no advertising IDs, nothing sold or shared.
  • Smart features stay optionalOn supported phones, the AI helper runs entirely on-device. Cloud AI is off unless you switch it on with your own key.
Periminder app icon

Less to remember.
More room to breathe.

Periminder is in testing and heading for Google Play. This page will link to it on release.

Coming to Google Play

Questions? yolara.studios@gmail.com